January 9 - Breakfast

Omega Grill with Dominica

Scrambled Eggs with Cheese
Large Glass of Vegetable Juice
One cup of coffee

January 8 - Dinner and Late Night

Snack before dinner

Left over tuna salad from Dominica's lunch


Dinner at home with Dominica

Eggs with cheese
Broccoli
Veggie Sausage


Late Night at home with Dominica

Baked Beans with Veggie Hot Dogs

January 8 - Lunch

Omega Grill with dad and Dominica

Tuna Salad Plate with Tuna Salad and Cottage Cheese
Large Glass of Tomato Juice

January 7 - Dinner

Walmart Fish Fillets (3)
Green Beans
Spatzle

Dominica made dinner at home. We are attempting to finish off the "bad" food in the house so that we can stick to our diets.

January 7 - Lunch

Omega Grill with dad

Cream of Broccoli Soup (cup) with two packets of crackers
Broccoli and Cheddar Omelette
Cottage Cheese
Glass of Tomato Juice
Coffee (2)

Beginning South Beach Diet

Not quite but more or less. I had a doctor's appointment yesterday and my weight is up and so is my blood pressure. They are mildly worried about hypertension but they are sure that it is just connected to the extra weight that I put on because my pressure was always fine before. So now I am on a strict diet so that I can go back to the doctor's in three months and show progress. I have to get another blood check done before I return to show my cholesterol again but that was fine before and is likely to be fine again now. Nothing to worry about there.