<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-11752305</id><updated>2011-11-22T20:06:10.488-08:00</updated><title type='text'>What Scott Ate Today</title><subtitle type='html'>A culinary diary of Scott Alan Miller of &lt;a href="http://www.sheepguardingllama.com/"&gt; Sheep Guarding Llama&lt;/a&gt; as he goes through life, eating.  Not very exciting, really just a food diary to help with dieting.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://whatscottatetoday.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>33</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-11752305.post-3900374962942036639</id><published>2011-11-22T20:06:00.001-08:00</published><updated>2011-11-22T20:06:10.500-08:00</updated><title type='text'>Almonds</title><content type='html'>Pretty much nothing but almonds today.&amp;nbsp; I love almonds.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-3900374962942036639?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/3900374962942036639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/3900374962942036639'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2011/11/almonds.html' title='Almonds'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-966002909880973336</id><published>2007-06-13T18:09:00.000-07:00</published><updated>2007-06-13T18:10:07.926-07:00</updated><title type='text'>OfficeMax loses a customer</title><content type='html'>Original Post: &lt;a href="http://www.sheepguardingllama.com/?p=1933"&gt;OfficeMax on Sheep Guarding Llama&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I got home last night and the cleaning begin in ernest. However, before I could really get down to cleaning I had to call back to OfficeMax because after having opened a customer service case last night and having been told that they would get back to me - they didn’t get back to me. The issue is that we ordered a desk eleven days ago that was to be delivered in one to three business days. We placed the order on Sunday so shipping could happen the very next day. We waited and no desk arrived. We had been hopeful that it would have arrived by the weekend so that we could have had it assembled and put in place before we left on Friday. That had been the plan all along. No luck.&lt;br /&gt;&lt;br /&gt;We returned from Frankfort and decided to give them until Tuesday to deliver the desk before calling. So yesterday I called and talked to customer service about the desk. They said that they couldn’t help me (great customer service) but that someone from the warehouse would call me back (I assumed later that evening.) I thought that it was strange both that the customer service team couldn’t answer questions about the status of my order and that they thought that the warehouse would be useful since the one thing that they were able to determine for me was that the desk had not been shipped at all.&lt;br /&gt;&lt;br /&gt;So tonight when I got home I decided that I needed to follow up as obviously the unshipped desk did not arrive nor did the warehouse call. Apparently the warehouse has little interest in shipping products or doing good customer service. So I called customer service again and they explained that the warehouse needs at least forty-eight hours before they would call back. The excuse for this turn around time was that the warehouse needed time to check with the shipping partner as to the status of the order. I could see this if, in fact, the warehouse had shipped my desk but in this case they had not. They were simply stalling.&lt;br /&gt;&lt;br /&gt;I explained that it was not appropriate for the customer service department to stall on my for forty-eight hours on an item that I was trying to find out why it hadn’t been shipped in seventy-two hours especially when I had given them much longer than that in the first place. Had the customer service representative yesterday decided to actual take care of me they would have immediately cancelled the order and had a new replacement desk shipped immediately since it would be likely to arrive, assuming the warehouse people decide to show up to work at all, around the same time that the warehouse is supposed to return my call to let me know that they don’t intend to ever ship my original desk. The first customer service representative simply took the path of least resistance, acting like she was solving my problem and brushed me off.&lt;br /&gt;&lt;br /&gt;Tonight the customer service representative was going to simply let me continue to have nothing done for me explaining that it was the warehouse’s problem and not customer service’s - something that should never, ever be said or implied to a customer. I mentioned that if the desk was ordered today that it would, hopefully, arrive within seventy-two hours but that if we waited for the warehouse to tell us what we already knew - that the desk had not yet been shipped - that it would take at least one day longer for no reason.  She agreed and went ahead and cancelled my current order and placed a new order for the desk which should, in theory, arrive within the next three business day.&lt;br /&gt;&lt;br /&gt;Given that we know that it takes the warehouse forty-eight hours to respond to a request for information concerning a shipped product it therefore makes sense that the only reasonable way to get a good turnaround time from them is for me to then open a customer service request tomorrow.  If I open a case tomorrow then the warehouse should get back to me to let me know whether or not they have bothered to ship this new desk by the exact same time that it should, at the latest, have arrived.&lt;br /&gt;&lt;br /&gt;I have often said that the true quality of a company is not seen until you have something go wrong.  Every companies makes mistakes and has problems.  There is no way around that.  Customer service is the place where companies have an opportunity to fix things that are wrong or to make them worse.  In the case of OfficeMax, they made it worse.  They could have shipped out a replacement desk immediately but instead totally blew me off the first time from customer service, then blew me off via the warehouse and then only did anything to resolve the issue when I proposed the only logical solution.  Why didn’t either of the customer service representatives take the initiative to fix the problem rather than just pass it off to the warehouse whom they knew were going to call for several days and knew that they hadn’t shipped the desk at all?  And why is the warehouse allowed to sit on a customer service issue for two days when they could tell me instantly that they had missed the order and needed to ship it right away.  The entire system is built for the purpose of stalling.&lt;br /&gt;&lt;br /&gt;The only thing that I can imagine is that OfficeMax is stalling because they already have my money and just by holding onto my money they get to earn a little bit on it before they actually deliver the product that I paid for.  Even now I had to pay for the second desk (which we don’t even know that they are going to ship) up front just for the honor of possibly getting the service that I already paid for two weeks ago.  And, at some point, I will get credited for the original desk whose order has been cancelled.  So even now I am not getting the same level of service that I should expect should I be a new customer at this point.  A new customer would at least not have to have money held for a desk that OfficeMax just decided not to deliver!&lt;br /&gt;&lt;br /&gt;Altogether, even though the customer service representatives were “friendly” this has been one of the most disappointing customer service situations that I have ever experienced and has totally turned me off to OfficeMax.  I was so happy with the products and the ordering just two weeks ago and I have used them for years but they managed to show to me that all of that good service was just a thin veil over a completely customer unfriendly organization.  They proved to me this week that they have absolutely no interest in having me as a customer nor fulfilling their obligations of sending the order that they had happily taken my money for.&lt;br /&gt;&lt;br /&gt;The bottom line is that to my face people acted friendly but the actions, which speak louder than the words, were rude and obnoxious.  And now I am back to the beginning.  Maybe they will ship me a desk.  Maybe they won’t.  It will be another week before I have any way to know.  Even if I open a case to find out if it is shipping tomorrow I should not expect the warehouse to let me know whether or not they are going to ship me the desk until next week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-966002909880973336?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/966002909880973336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/966002909880973336'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2007/06/officemax-loses-customer.html' title='OfficeMax loses a customer'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113682483761807829</id><published>2006-01-09T08:39:00.000-08:00</published><updated>2006-01-09T08:40:37.620-08:00</updated><title type='text'>January 9 - Breakfast</title><content type='html'>Omega Grill with Dominica&lt;br /&gt;&lt;br /&gt;Scrambled Eggs with Cheese&lt;br /&gt;Large Glass of Vegetable Juice&lt;br /&gt;One cup of coffee&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113682483761807829?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113682483761807829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113682483761807829'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2006/01/january-9-breakfast.html' title='January 9 - Breakfast'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113682463361733449</id><published>2006-01-09T08:35:00.000-08:00</published><updated>2006-01-09T08:37:13.630-08:00</updated><title type='text'>January 8 - Dinner and Late Night</title><content type='html'>Snack before dinner&lt;br /&gt;&lt;br /&gt;Left over tuna salad from Dominica's lunch&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dinner at home with Dominica&lt;br /&gt;&lt;br /&gt;Eggs with cheese&lt;br /&gt;Broccoli&lt;br /&gt;Veggie Sausage&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Late Night at home with Dominica&lt;br /&gt;&lt;br /&gt;Baked Beans with Veggie Hot Dogs&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113682463361733449?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113682463361733449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113682463361733449'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2006/01/january-8-dinner-and-late-night.html' title='January 8 - Dinner and Late Night'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113676158117221659</id><published>2006-01-08T15:04:00.000-08:00</published><updated>2006-01-08T15:06:21.186-08:00</updated><title type='text'>January 8 - Lunch</title><content type='html'>Omega Grill with dad and Dominica&lt;br /&gt;&lt;br /&gt;Tuna Salad Plate with Tuna Salad and Cottage Cheese&lt;br /&gt;Large Glass of Tomato Juice&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113676158117221659?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113676158117221659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113676158117221659'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2006/01/january-8-lunch.html' title='January 8 - Lunch'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113673675850961420</id><published>2006-01-08T08:10:00.000-08:00</published><updated>2006-01-08T08:12:38.520-08:00</updated><title type='text'>January 7 - Dinner</title><content type='html'>Walmart Fish Fillets (3)&lt;br /&gt;Green Beans&lt;br /&gt;Spatzle&lt;br /&gt;&lt;br /&gt;Dominica made dinner at home.  We are attempting to finish off the "bad" food in the house so that we can stick to our diets.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113673675850961420?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113673675850961420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113673675850961420'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2006/01/january-7-dinner.html' title='January 7 - Dinner'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113666098385289840</id><published>2006-01-07T11:08:00.000-08:00</published><updated>2006-01-07T11:09:43.853-08:00</updated><title type='text'>January 7 - Lunch</title><content type='html'>Omega Grill with dad&lt;br /&gt;&lt;br /&gt;Cream of Broccoli Soup (cup) with two packets of crackers&lt;br /&gt;Broccoli and Cheddar Omelette&lt;br /&gt;Cottage Cheese&lt;br /&gt;Glass of Tomato Juice&lt;br /&gt;Coffee (2)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113666098385289840?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113666098385289840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113666098385289840'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2006/01/january-7-lunch.html' title='January 7 - Lunch'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113666086440796235</id><published>2006-01-07T11:03:00.000-08:00</published><updated>2006-01-07T11:07:44.416-08:00</updated><title type='text'>Beginning South Beach Diet</title><content type='html'>Not quite but more or less.  I had a &lt;a href="http://www.sheepguardingllama.com/?p=350"&gt;doctor's appointment yesterday&lt;/a&gt; and my weight is up and so is my blood pressure.  They are mildly worried about hypertension but they are sure that it is just connected to the extra weight that I put on because my pressure was always fine before.  So now I am on a strict diet so that I can go back to the doctor's in three months and show progress.  I have to get another blood check done before I return to show my cholesterol again but that was fine before and is likely to be fine again now.  Nothing to worry about there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113666086440796235?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113666086440796235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113666086440796235'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2006/01/beginning-south-beach-diet.html' title='Beginning South Beach Diet'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113237145742816542</id><published>2005-11-18T19:37:00.000-08:00</published><updated>2005-11-18T19:37:37.440-08:00</updated><title type='text'>Today</title><content type='html'>Food&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113237145742816542?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113237145742816542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113237145742816542'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/11/today.html' title='Today'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-113076908298864478</id><published>2005-10-31T06:30:00.000-08:00</published><updated>2005-10-31T06:31:23.003-08:00</updated><title type='text'>Scott and Dominica Prepare to Go to Florida</title><content type='html'>Well, if anyone is reading this site - I am sorry.  It was more of an experiment than anything.  But since it is here I am posting info about Scott and Min's vacation that is taking place this week.  There is an info page that will direct you to the associated blogs, podcast, vlog and flickrcast.  This is going to be really exciting so check it out:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://sheepguardingllama.blogspot.com/2005/10/sgls-scott-and-dominica-vacation.html"&gt;SGL2 - Scott and Min's Vacation&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-113076908298864478?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113076908298864478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/113076908298864478'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/10/scott-and-dominica-prepare-to-go-to.html' title='Scott and Dominica Prepare to Go to Florida'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-112364861314993801</id><published>2005-08-09T21:36:00.000-07:00</published><updated>2005-08-09T21:36:53.156-07:00</updated><title type='text'>Papa John's in the Hotel Room Alone</title><content type='html'>Today was a cheese Papa John's pizza and cheese sticks alone in my hotel room.  That was it.  No snacks or other meals.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-112364861314993801?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/112364861314993801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/112364861314993801'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/08/papa-johns-in-hotel-room-alone.html' title='Papa John&apos;s in the Hotel Room Alone'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111881153825381226</id><published>2005-06-14T21:56:00.000-07:00</published><updated>2005-06-14T21:58:58.256-07:00</updated><title type='text'>Decently Good Day</title><content type='html'>No Breakfast&lt;br /&gt;&lt;br /&gt;Lunch: Tom Wahls in Avon.  Veggie burger with swiss cheese lettuce and Wahl sauce, regular french fry and a medium diet soda.&lt;br /&gt;&lt;br /&gt;Dinner: Burger King on NY Thruway.  Fish sandwich, large french fries and a large diet soda.  Also, Dulce de Leche pie slice.&lt;br /&gt;&lt;br /&gt;Late Night Snack: Silk Soy Shake, Bolthouse Farms Vedge drink and Bolthouse Farms Green Goodness drink.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111881153825381226?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111881153825381226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111881153825381226'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/06/decently-good-day.html' title='Decently Good Day'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111871785696230430</id><published>2005-06-13T19:53:00.000-07:00</published><updated>2005-06-13T19:57:36.963-07:00</updated><title type='text'>Avoid Perkins Restaurants</title><content type='html'>This past Friday had Min, Andy and I eating at Perkins on Jefferson Road in Rochester.  The general manager there, Carrie Giambra, is apparently a vegetarian hater and she gave us a hard time about eating there.  She was really rude and wouldn't even talk to us herself - she made the poor server talk to us for her so that we would get mad with our server instead of the manager.  But that didn't work.  I filed a complaint with Perkins corporate but apparently it is of no concern to them because they didn't bother to contact me about it at all.  But I wanted to make sure that everyone in the blogosphere was made aware of what an awful restaurant Perkins has become so I have a &lt;a href="http://sheepguardingllama.blogspot.com/2005/06/perkins-restaurant-sucks.html"&gt;link to the writeup about how Perkins Sucks over at SGL2&lt;/a&gt; that everyone should check out.&lt;br /&gt;&lt;br /&gt;If anyone has any additional stories of mistreatment at Perkins, let me know and I will totally link to you.  I am on a campaign now, I am so upset that they were so mean to us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111871785696230430?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111871785696230430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111871785696230430'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/06/avoid-perkins-restaurants.html' title='Avoid Perkins Restaurants'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111871754016728361</id><published>2005-06-13T19:45:00.000-07:00</published><updated>2005-06-13T19:52:20.176-07:00</updated><title type='text'>Min's New Diet</title><content type='html'>Dominica is starting the South Beach Diet so we might see that affecting my intake in the near future.  I will try to keep you posted.&lt;br /&gt;&lt;br /&gt;Breakfast: Omega Grill in Geneseo.  Had three eggs over easy, one order of wheat toast and one potato pancake.  Two cups of coffee.&lt;br /&gt;&lt;br /&gt;Dinner: Dennys in Geneseo.  Had the mini-burders with Boca instead of meat with onion rings.  Got a side salad with ranch.  Diet Coke.&lt;br /&gt;&lt;br /&gt;Late Night Snack: At work at Wegmans in Niagara Falls.  Had one cream filled donut, one cheese danish, a tiny bag of sweet potato chips and a bottle of soy milk.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111871754016728361?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111871754016728361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111871754016728361'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/06/mins-new-diet.html' title='Min&apos;s New Diet'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111816837200707604</id><published>2005-06-07T11:18:00.000-07:00</published><updated>2005-06-07T11:19:32.010-07:00</updated><title type='text'>Min made breakfast in Frankfort</title><content type='html'>Scrambled eggs with cheddar cheese and four pieces of toast.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111816837200707604?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111816837200707604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111816837200707604'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/06/min-made-breakfast-in-frankfort.html' title='Min made breakfast in Frankfort'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111812084338440472</id><published>2005-06-06T22:06:00.000-07:00</published><updated>2005-06-06T22:07:23.383-07:00</updated><title type='text'>Snack at Wegmans Liverpool</title><content type='html'>Had a candy bar, one of those M&amp;M Amazing Peanut Butter bars.  And a good number of Terra chips.  The Mediterranean flavoured ones.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111812084338440472?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111812084338440472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111812084338440472'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/06/snack-at-wegmans-liverpool.html' title='Snack at Wegmans Liverpool'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111812079026580977</id><published>2005-06-06T22:05:00.000-07:00</published><updated>2005-06-06T22:06:30.266-07:00</updated><title type='text'>Dinner at Marketplace Mall</title><content type='html'>I was on the road this evening and so I grabbed a quick bite at Tom Wahls in the mall.  I got my usual Veggie Burger with swiss cheese, lettuce and Wahl sauce with a regular fry and a diet.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111812079026580977?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111812079026580977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111812079026580977'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/06/dinner-at-marketplace-mall.html' title='Dinner at Marketplace Mall'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111812069882673354</id><published>2005-06-06T22:03:00.000-07:00</published><updated>2005-06-06T22:04:58.830-07:00</updated><title type='text'>Trying to get back into it</title><content type='html'>I let this slip for a while and I am going to try it again.  It was really helping when I was doing it.&lt;br /&gt;&lt;br /&gt;Lunch: Omega Grill.  Had Spanakopita with Tomato Soup and a salad.  Min couldn't finish her Spanakopita so I finished hers.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111812069882673354?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111812069882673354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111812069882673354'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/06/trying-to-get-back-into-it.html' title='Trying to get back into it'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111680675246285667</id><published>2005-05-22T17:03:00.000-07:00</published><updated>2005-05-22T17:05:52.466-07:00</updated><title type='text'>Hoping to get back on track</title><content type='html'>It is difficult, even using simple blogging software, to keep track of everything that you eat on a regular basis.  Once you fall behind, you tend to let it go.  I plan to try again starting in May.  Maybe I can stick with it this time.  Until then, you can keep up with everything at my real blog, &lt;a href="http://www.sheepguardingllama.com/"&gt;Sheep Guarding Llama&lt;/a&gt;.  That was a shameless plug but, oh well, every so often we all need them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111680675246285667?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111680675246285667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111680675246285667'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/05/hoping-to-get-back-on-track.html' title='Hoping to get back on track'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111308843641795311</id><published>2005-04-09T16:09:00.000-07:00</published><updated>2005-04-09T16:13:56.416-07:00</updated><title type='text'>8 April 2005</title><content type='html'>Breakfast: Burger King Geneseo - (2) Croissant sandwiches with egg and cheese and a small hashbrown.&lt;br /&gt;&lt;br /&gt;Lunch: Burger King Dansville - Fish sandwich and large french fries while en route to Ithaca to see My Favorite Year at Ithaca High School.&lt;br /&gt;&lt;br /&gt;Midnight Snack: Sammy's on the Commons in Ithaca - (3) slices of cheese pizza with bleu cheese dressing on the side.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111308843641795311?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111308843641795311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111308843641795311'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/8-april-2005.html' title='8 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111293594714293524</id><published>2005-04-07T21:51:00.000-07:00</published><updated>2005-04-09T16:16:50.450-07:00</updated><title type='text'>7 April 2005</title><content type='html'>Late Lunch / Early Dinner: Only meal today.  Pad Thai at Aja Noodle.  Fried vegetable dumblings as an appetizer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111293594714293524?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111293594714293524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111293594714293524'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/7-april-2005.html' title='7 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111293588788210543</id><published>2005-04-07T21:49:00.000-07:00</published><updated>2005-04-07T21:51:27.883-07:00</updated><title type='text'>6 April 2005</title><content type='html'>Dinner: Woke up late and didn't eat until mid-afternoon.  Went to Burger King with Min and had a fish sandwich and french fries.&lt;br /&gt;&lt;br /&gt;Midnight Snack: Spinach and Ricotta on Wheat Calzone, small bag of Sunchips, two orange juices and an apple juice.&lt;br /&gt;&lt;br /&gt;Late Late Snack: Two yogurts.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111293588788210543?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111293588788210543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111293588788210543'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/6-april-2005.html' title='6 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111282383511519868</id><published>2005-04-06T14:41:00.000-07:00</published><updated>2005-04-06T14:43:55.116-07:00</updated><title type='text'>3 April 2005</title><content type='html'>This post is late and most likely rather innaccurate.&lt;br /&gt;&lt;br /&gt;Lunch: Fried Fish Sandwich at the Silver Lake Family Restaurant.&lt;br /&gt;&lt;br /&gt;Dinner: Crackers with Dip and Peanut Butter.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111282383511519868?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111282383511519868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111282383511519868'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/3-april-2005.html' title='3 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111282355504672841</id><published>2005-04-06T14:36:00.000-07:00</published><updated>2005-04-06T14:39:15.046-07:00</updated><title type='text'>5 April 2005</title><content type='html'>Lunch: Pad Thai and steamed soy beans at Aja Noodle in Brighton.&lt;br /&gt;&lt;br /&gt;Dinner: 1/2 a Pita and Hummus appetizer and a Pita Cheese Pizza at the Omega Grill in Geneseo.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111282355504672841?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111282355504672841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111282355504672841'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/5-april-2005.html' title='5 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111267163780194705</id><published>2005-04-04T20:26:00.000-07:00</published><updated>2005-04-04T20:27:17.800-07:00</updated><title type='text'>4 April 2005</title><content type='html'>Dinner: Fish sticks, corn bread stuffing with red and green peppers and mixed vegetables (peas, beans, corn and carrots.)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111267163780194705?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111267163780194705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111267163780194705'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/4-april-2005.html' title='4 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111260621519776367</id><published>2005-04-04T02:15:00.000-07:00</published><updated>2005-04-04T02:16:55.196-07:00</updated><title type='text'>2 April 2005</title><content type='html'>Breakfast: Slim Fast Optima&lt;br /&gt;&lt;br /&gt;Lunch: [Snack] (2) Servings of Cheddar Cheese and many club crackers.  Also with French Onion sour cream dip.&lt;br /&gt;&lt;br /&gt;Dinner: Light buffet at Pakistan House in Rochester.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111260621519776367?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111260621519776367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111260621519776367'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/2-april-2005.html' title='2 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111260480966616283</id><published>2005-04-04T01:51:00.000-07:00</published><updated>2005-04-04T01:53:29.666-07:00</updated><title type='text'>1 April 2005</title><content type='html'>Breakfast: Slim Fast Optima&lt;br /&gt;&lt;br /&gt;Late Breakfast: (2) Egg and Cheese Croissandwiches and small hash brown at Canandaigua Burger King.&lt;br /&gt;&lt;br /&gt;Dinner: Fish fry with baked potato at Hole in the Wall in Perry&lt;br /&gt;&lt;br /&gt;No snacks today.  On the road all day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111260480966616283?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111260480966616283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111260480966616283'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/04/1-april-2005.html' title='1 April 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111232665034523128</id><published>2005-03-31T19:35:00.000-08:00</published><updated>2005-03-31T19:37:30.346-08:00</updated><title type='text'>31 March 2005</title><content type='html'>Breakfast: Slim Fast Ultima&lt;br /&gt;&lt;br /&gt;Snack: (2) Servings of cheddar cheese and several Club crackers&lt;br /&gt;&lt;br /&gt;Lunch/Dinner: McDonald's (2) Fillet o'Fish Sandwiches, Large unsalted fry and a fruit and yogurt parfait.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111232665034523128?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111232665034523128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111232665034523128'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/03/31-march-2005.html' title='31 March 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111232650145654175</id><published>2005-03-31T19:29:00.000-08:00</published><updated>2005-03-31T19:35:01.456-08:00</updated><title type='text'>30 March 2005</title><content type='html'>Breakfast: Slim Fast Optima&lt;br /&gt;&lt;br /&gt;Lunch: Sesame seed bagel with egg and cheese frozen omelet&lt;br /&gt;&lt;br /&gt;Snack: Yogurt&lt;br /&gt;&lt;br /&gt;Dinner: Popcorn fish with peas and scalloped potatoes&lt;br /&gt;&lt;br /&gt;Midnight*: Four cheese calzone and a small bag of sun chips&lt;br /&gt;&lt;br /&gt;* Worked overnight shift at Wegmans.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111232650145654175?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111232650145654175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111232650145654175'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/03/30-march-2005.html' title='30 March 2005'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111215727698844009</id><published>2005-03-29T20:28:00.000-08:00</published><updated>2005-03-29T20:34:36.990-08:00</updated><title type='text'>29 March 05</title><content type='html'>Breakfast: Slimfast Optima&lt;br /&gt;&lt;br /&gt;Lunch: One Yogurt.  Two bagels at Brueggers.  One with egg and cheese and one with light cream cheese.&lt;br /&gt;&lt;br /&gt;Dinner: Omega Grill.  Had spanakopita with mixed veggies and cream of broccoli soup.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111215727698844009?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111215727698844009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111215727698844009'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/03/29-march-05.html' title='29 March 05'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111215686407683615</id><published>2005-03-29T20:26:00.000-08:00</published><updated>2005-03-29T20:27:44.076-08:00</updated><title type='text'>Dinner 28 March 05</title><content type='html'>Afternoon Snack: One yogurt.&lt;br /&gt;&lt;br /&gt;Dinner: Min cooked dinner of popcorn fish, mixed veggies and rice.  Also had a side salad.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111215686407683615?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111215686407683615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111215686407683615'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/03/dinner-28-march-05.html' title='Dinner 28 March 05'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111203090309083319</id><published>2005-03-28T09:26:00.000-08:00</published><updated>2005-03-29T20:28:01.843-08:00</updated><title type='text'>Lunch 28 Mar 05</title><content type='html'>One bowl of Wegmans Fruitful Morning cereal with Eight Continent Light Vanilla Soy Milk.  One yogurt and two servings of cottage cheese with pineapple.&lt;br /&gt;&lt;br /&gt;I have already had my three servings of dairy for the day.  I have managed to have three or more serving every day for about two weeks now.  Doing really well with that.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111203090309083319?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111203090309083319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111203090309083319'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/03/lunch-28-mar-05.html' title='Lunch 28 Mar 05'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-11752305.post-111202519386398187</id><published>2005-03-28T07:48:00.000-08:00</published><updated>2005-03-28T07:53:13.863-08:00</updated><title type='text'>Easter Sunday</title><content type='html'>Breakfast: Went to Burger King at 9:30 with Min.  We both got 2 Egg and Cheese Croissandwiches, one Medium Hash Brown and one Small Hashbrown and an Orange Juice.&lt;br /&gt;&lt;br /&gt;Lunch: Easter Lunch at the Richardson's.  Had one Quorn Chicken Cutlet, some corn, potatoes, fruit salad thing, green bean casserole and chocolate peanut butter brownies for dessert.&lt;br /&gt;&lt;br /&gt;Dinner: Two yogurts and a double serving of cottage cheese with pineapple.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11752305-111202519386398187?l=whatscottatetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111202519386398187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11752305/posts/default/111202519386398187'/><link rel='alternate' type='text/html' href='http://whatscottatetoday.blogspot.com/2005/03/easter-sunday.html' title='Easter Sunday'/><author><name>Scott Alan Miller</name><uri>http://www.blogger.com/profile/11911433210354672272</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://www.sheepguardingllama.com//images/portraits/Scott_Alan_Miller_1.jpg'/></author></entry></feed>
